Start Somewhere

You cannot do everything, but you CAN DO SOMETHING. Being that triathlon has three disciplines, there will always be something you need to improve upon. You cannot do everything, but you can do something. You cannot fix everything at once, but you can start SOMEWHERE! First, write down your top 3 to 5 triathlon struggles... Continue Reading →

Hydrate with fruits and veggies

Did you know that electrolytes don't just come from sports drinks, but that you can also enjoy them from fruits and vegetables? It's true! You don't have to buy the expensive sport recovery drinks in order to have effective recovery. Nothing like a refreshing apple or banana (just to name a couple) after a workout.... Continue Reading →

Pray Harder

I’ve been having several conversations with friends lately about the word discipline. It is most often associated with physical training. If you want to be physically healthy, you have to exercise. And to see results, you have to be disciplined and do it daily. In regards to prayer, if you want to see results, you... Continue Reading →

Primed for Endurance

If you’re an endurance athlete, you can relate to what the scriptures say about endurance. Sometimes when I come across scripture that mentions endurance, I’m like “oh I’ve done an Ironman, I get it!” But you don’t have to have trained for and completed an Ironman to understand the endurance it takes to follow Jesus.... Continue Reading →

0 + 0 = 0

0+0=0 My eye was drawn to this math problem on my daughter’s addition practice table mat. Of course I’m going to ask God what He wants me to know about this. He intentionally highlighted it for me. I immediately got two answers: Nothing + nothing = nothing. You can’t make something out of nothing. Zero... Continue Reading →

Writing Activation

Ready to do some spiritual training? This activation was new to me, but I was ready to give it a try. And it did not disappoint! I challenge you to give it a try, too!  I heard about this activation from one of the streaming sermons I listen to online. Writing Activation: 15 minutes of... Continue Reading →

Spiritual Training

One of the reasons I wanted to start this blog was to create a place to share about prophetic ministry. It’s alive and active in me, and according to scripture, it’s ready to be alive and active in anyone with a heart ready to receive it. Ready to get activated? Then keep on reading! Acts... Continue Reading →

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